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Author (新加坡)陈永康著.

Title 清零,做自己的人生修缮师 [OverDrive/Libby electronic resource] (新加坡)陈永康著.

Imprint Beijing : 北京联合出版公司, 2020.
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Description 1 online resource
Note Title from eBook information screen..
Summary 这是一本快速解决焦虑、抑郁、自卑问题,促进个人成长、提升自我掌控力的实用书籍。作者用"空杯"做比喻,诠释了如何运用"清零"的方法整合头脑与心灵的冲突。放空—化解—改变—清除—整合—成长—自控,7个步骤简明易行,让我们告别负面情绪,学会真正爱自己的方法。
System Details Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 535 KB) or Amazon Kindle (file size: N/A KB).
Subject Nonfiction.
Medical.
Genre Electronic books.
ISBN 9787559635754 (electronic bk)
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